Distractions ...

I have been noticing lately that I am much more distracted than normal. My mind seems to wander in ways that it never used to. I am having a harder time focusing on one thing for an extended period of time. And I am fairly confident this has nothing to do with turning 50 this summer.

For instance, I sit down to read and within minutes I find my mind wandering away from what I am reading and almost without conscious thought I step away from the book and am checking my e-mail, making a pot of coffee, or throwing a load of laundry in.

Or, I am watching television and am checking and re-checking my phone during the entire show or movie in case I might be missing something exciting that someone might want to tell me about online. Seriously?

Or, I am working on a teaching and find that I need to keep a notepad next to my computer in order to record all the tangential thoughts that keep pinging around in my mind while I am working.

I  have a feeling I am not alone in this.

I remember reading that our brains are being rewired to expect, and even desire distractions. We have become accustomed to being constantly interrupted by a link, a video, a notification of a new e-mail, so much so that our brains have simply come to expect and look forward to these interruptions.

I am not a technology basher. But I do want to stay awake to how I am living. And what I am noticing is disconcerting to me.

So I am engaging in a little exercise, which I hope may re-train my brain to stay focused for an extended period of time when I am attending to or working on things that matter. Let's say I am sitting down to read. Once I start, I set a timer for 30 minutes, and I simply refuse to get up and attend to other things during that time. My mind still tries to interrupt me ... "Check your e-mail!" "Google that piece of information you want!" "Get up and get a piece of gum!" but I simply refuse to give in. I stay focused for 30 minutes, no matter what. And after that 30, I take a little break, and start again.

This re-training practice will help me stay focused when I sit down to read and reflect on the Scriptures. I want to be able to be focused enough to hear God speak to me; to hear his words through His Word. I want to stay with a passage of Scripture or a set of passages long enough that I can plumb the depths of its meaning, or meditate on how it might intersect with my life. I can't do these kinds of things if I am constantly distracted.

I don't know if this will work. I tried it yesterday, using my phone for a timer, and within 30 seconds I got a text from one of my kids and then one from my husband, and I told myself , "I'll just check this one text ..." and before you know it I was in a full-blown texting party with my family.

So, I will try again today. I want a mind that can focus on the most important things. I don't want to give up that ability for something as shallow and relatively meaningless as spam e-mails or the next ice-bucket challenge video on Facebook ...

Tags: Bible Reading, Prayer, Developing a Rule of Life